About The Book

Is your life the same every day?
Do you wonder if there is more to life?
Learn how to make your life more interesting without much effort

Mindfulness for the Mindless is a no nonsense guide to how mindfulness can improve and bring more enjoyment to the lives of normal people with bosses to keep happy, children to organise and homes to run.

The book presents mindfulness in a way that is easy for most people to access without too much effort and highlights that mindfulness is for all and does not involve any spiritual or religious requirements.

Learn how being more mindful you can notice more of your world. Your life is amazing - don't miss it



United States

A book after my own heart. Simple, direct and easy to follow which is not easy for a book on Mindfulness.


United Kingdom

I've just finished reading this book and it is a must read book!!!


Sri Lanka

I would recommend this book to anyone who is struggling to find what all the fuss is about when it comes to mindfulness.

San Fancisco Review Of Books

United States

This is one of the finest books on finding and achieving mindfulness. Highly Recommended.


United Kingdom

I'm finally able to include mindfulness as part of my everyday life.


United States

Ideal concepts, especially his views on attentiveness, meditation and dealing with stress

John Burley


Mindfulness for the Mindless is John's first book.

John Burley lives in Hertfordshire in the United Kingdom and at the point of writing Mindfulness for the Mindless is the director of a software development company producing software solutions to mainly the gaming industry. He also blogs about mindfulness at www.amindfulway.blog which has a growing following both on the blog itself, the accompanying Android app and on social media.

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